The 4-Minute Hand Reset — A Daily Routine for Quilters (Digital Guide)

Four minutes. Once a day. Before you sit down to cut.

The stabilizer holds the joint steady while you work. This guide is what you do the other twenty-three hours.

A short, illustrated routine of gentle movements for the hands, thumbs and forearms — written for people who sew, not for athletes. No equipment. No floor work. Nothing that takes longer than the time it takes for coffee to brew.

• Eight movements, illustrated, with plain-language instructions
• A two-minute version for busy days and a four-minute version for sewing days
• A one-page printable card for the sewing room wall
• Delivered instantly as a PDF — read it on a phone, a tablet, or print it

This guide is general wellness information. It is not medical advice and is not a substitute for care from a qualified clinician.

[COPY PROVISOIRE — remplacée en Phase 4]