{"product_id":"4-minute-hand-reset","title":"The 4-Minute Hand Reset — A Daily Routine for Quilters (Digital Guide)","description":"\u003cp\u003e\u003cstrong\u003eFour minutes. Once a day. Before you sit down to cut.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe stabilizer holds the joint steady while you work. This guide is what you do the other twenty-three hours.\u003c\/p\u003e\u003cp\u003eA short, illustrated routine of gentle movements for the hands, thumbs and forearms — written for people who sew, not for athletes. No equipment. No floor work. Nothing that takes longer than the time it takes for coffee to brew.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEight movements, illustrated, with plain-language instructions\u003c\/li\u003e\n\u003cli\u003eA two-minute version for busy days and a four-minute version for sewing days\u003c\/li\u003e\n\u003cli\u003eA one-page printable card for the sewing room wall\u003c\/li\u003e\n\u003cli\u003eDelivered instantly as a PDF — read it on a phone, a tablet, or print it\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThis guide is general wellness information. It is not medical advice and is not a substitute for care from a qualified clinician.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e[COPY PROVISOIRE — remplacée en Phase 4]\u003c\/em\u003e\u003c\/p\u003e","brand":"Aseevo","offers":[{"title":"Digital Download","offer_id":56979420578132,"sku":"ASV-GUIDE-PDF","price":9.0,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/aseevo.com\/products\/4-minute-hand-reset","provider":"Aseevo","version":"1.0","type":"link"}